{"id":18407,"date":"2022-02-10T10:11:24","date_gmt":"2022-02-10T09:11:24","guid":{"rendered":"https:\/\/www.oliveradatenea.com\/els-4-prinicpals-beneficis-de-menjar-calcots\/"},"modified":"2022-11-07T07:48:35","modified_gmt":"2022-11-07T07:48:35","slug":"els-4-prinicpals-beneficis-de-menjar-calcots","status":"publish","type":"actualidad","link":"https:\/\/www.oliveradatenea.com\/ca\/actualidad\/els-4-prinicpals-beneficis-de-menjar-calcots\/","title":{"rendered":"Els 4 prinicpals beneficis de menjar cal\u00e7ots"},"content":{"rendered":"

<\/p>\n

Estem en plena temporada de cal\u00e7ots i per aquest motiu ens agradaria con\u00e8ixer una mica m\u00e9s aquesta incre\u00efble hortalissa, que compta amb una gran tradici\u00f3 gastron\u00f2mica a Catalunya. T\\’hi apuntes?<\/p>\n

El cal\u00e7ot<\/strong> a m\u00e9s de ser mundialment conegut per ser el protagonista de les cal\u00e7otades, \u00e9s un aliment molt interessant nutricionalment parlant ja que ens aporta importants beneficis per la salut<\/strong>.<\/p>\n

A l\\’igual que la ceba, l\\’all i el porro, el cal\u00e7ot \u00e9s un aliment ric en aigua i fibra, aix\u00ed com en vitamines i minerals<\/strong>. A m\u00e9s, el seu contingut en calories \u00e9s molt baix.<\/p>\n

Aquests s\u00f3n els 4 principals beneficis dels cal\u00e7ots:<\/strong><\/p>\n

    \n
  1. Antioxidants<\/strong>. Pel seu contingut en flavonoides i polifenols, unes subst\u00e0ncies que contrarresten l\\’efecte dels radicals lliures causants de l\\’envelliment cel\u00b7lular.<\/li>\n
  2. Diur\u00e8tics<\/strong>. Els cal\u00e7ots afavoreixen l\\’expulsi\u00f3 de toxines i ajuden a controlar la retenci\u00f3 de l\u00edquids. Aix\u00ed doncs, s\u00f3n un aliment que ajuda a depurar el sistema renal.<\/li>\n
  3. F\u00e0cils de digerir.<\/strong> Gr\u00e8cies al seu contingut elevat en fibra, els cal\u00e7ots ens ajuden a saciar-nos abans i tamb\u00e9 a regular el tr\u00e0nsit intestinal.<\/li>\n
  4. Detox<\/strong>. La seva riquesa en sulfurs (derivats del sofre) contribueix a purificar l\\’organisme i a eliminar els metalls pesats. Tradicionalment, la medicina xinesa atribueix a la familia de las lili\u00e0cies (all, ceboa, porro, cal\u00e7ot…) propietats expectorants i desinfectants.<\/li>\n<\/ol>\n

     <\/p>\n

    Font: El Cal\u00e7ot<\/a>. Ets el que menges.<\/em><\/p>\n","protected":false},"featured_media":27268,"template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"etiquetas":[5425],"categorias":[4259,4260],"class_list":["post-18407","actualidad","type-actualidad","status-publish","has-post-thumbnail","hentry","etiquetas-propietats-nutricionals","categorias-blog","categorias-blog-ca"],"_links":{"self":[{"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/actualidad\/18407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/actualidad"}],"about":[{"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/types\/actualidad"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/media\/27268"}],"wp:attachment":[{"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/media?parent=18407"}],"wp:term":[{"taxonomy":"etiquetas","embeddable":true,"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/etiquetas?post=18407"},{"taxonomy":"categorias","embeddable":true,"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/categorias?post=18407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}