<\/p>\n
Setembre \u00e9s per a molts el final de las vacances i l’inici de la tornada a feina, el col\u00b7legi i la resta d’obligacions. No \u00e9s f\u00e0cil tornar a la rutina, per\u00f2 amb actitud positiva i certes pautes, ens ser\u00e0 m\u00e9s f\u00e0cil aconseguir-ho.<\/p>\n
Pren nota!<\/p>\n
1- Tornar a la rutina de manera progressiva.<\/strong> \u00c9s important donar-nos un temps per anar-nos adaptant i per anar incorporant les noves tasques i els nous horaris.<\/p>\n 2- L’actitud ho \u00e9s tot. <\/strong>Intenta mantenir una actitud positiva quan et llevis i pensa en aquells moments de desconnexi\u00f3 que puguis tenir durant el dia.<\/p>\n 3- Cuida l’alimentaci\u00f3<\/strong> i inclou aliments que t’aportin energia per afrontar la rutina diaria. Les fruites, verdures, peix i llegums t\\’aportaran vitalitat i et donaran les vitamines i l’energia necess\u00e0ria per la tornada al dia a dia.<\/p>\n 4- Tingues una bona higiene del son. <\/strong>Un descans adequat \u00e9s molt important per tal que el nostre organisme es recuperi f\u00edsica i emocionalment. La falta de descans produeix irritabilitat, estr\u00e8s, cansanci i falta de rendiment.<\/p>\n 5- Reservar-se moments de relax<\/strong> per agafar el dia amb energia \u00e9s fonamental per la nostra salut mental, sobretot en per\u00edodes d\\’estr\u00e8s emocional, com la tornada de les vacances. Pots fer ioga, meditaci\u00f3, mindfulness<\/em>\u2026<\/p>\n 6- Sigues flexible amb l’agenda i amb les obligacions del dia a dia<\/strong>. \u00c9s fonamental que durant la primera setmana de et donis espais d\\’adaptaci\u00f3. Intenta reprendre la rutina a poc a poc i ves adaptant el ritme a mesura que avancin els dies.<\/p>\n 7-Busca l’exercici adequat per evitar el sedentarisme<\/strong>. \u00c9s important trobar una activitat que s’adapti a la teva edat i estil de vida per tal d’adquirir l’h\u00e0bit i mantenir-lo. A m\u00e9s, amb l’exercici s’alliberen endorfines que ens fan sentir millor.<\/p>\n 8- Comen\u00e7a un nou projecte<\/strong>. Il\u00b7lusionar-se \u00e9s clau per mantenir la motivaci\u00f3 i tenir una actitud positiva.<\/p>\n","protected":false},"featured_media":27226,"template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"etiquetas":[5329,5461,5499,5500,4276],"categorias":[4259,4260],"class_list":["post-19142","actualidad","type-actualidad","status-publish","has-post-thumbnail","hentry","etiquetas-energia-ca","etiquetas-setembre","etiquetas-tornada-a-la-rutina","etiquetas-tornada-al-cole","etiquetas-vuelta-al-cole","categorias-blog","categorias-blog-ca"],"_links":{"self":[{"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/actualidad\/19142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/actualidad"}],"about":[{"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/types\/actualidad"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/media\/27226"}],"wp:attachment":[{"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/media?parent=19142"}],"wp:term":[{"taxonomy":"etiquetas","embeddable":true,"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/etiquetas?post=19142"},{"taxonomy":"categorias","embeddable":true,"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/categorias?post=19142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}