{"id":37346,"date":"2024-04-05T11:10:41","date_gmt":"2024-04-05T11:10:41","guid":{"rendered":"https:\/\/www.oliveradatenea.com\/actualidad\/beneficios-de-comer-7-aceitunas-al-dia\/"},"modified":"2024-04-08T15:20:20","modified_gmt":"2024-04-08T15:20:20","slug":"beneficis-de-menjar-7-olives-al-dia","status":"publish","type":"actualidad","link":"https:\/\/www.oliveradatenea.com\/ca\/actualidad\/beneficis-de-menjar-7-olives-al-dia\/","title":{"rendered":"7 al dia! Beneficis de menjar olives"},"content":{"rendered":"\n

Un dels aliments estrella de la Dieta Mediterr\u00e0nia son sense cap mena de dubte les olives<\/strong>. Formen part de la nostra cultura, de la nostra hist\u00f2ria i tamb\u00e9 de la nostra gastronomia. No poden faltar a cap rebost, ni tampoco a les nostres Olivada negra<\/a><\/strong> i Olivada Arbequina<\/a><\/strong> \ud83d\ude42<\/p>\n\n\n\n

Sabies que, depenent del moment de la seva recolecci\u00f3, i no del tipus d’arbre, podem trobar olives de moltes varietats i de diferent color? Olives verdes, negres, granates, d’empeltre, arbequina… Les olives verdes<\/strong> es recullen abans de madurar. Mentre que les olives negres<\/strong> es recullen un cop ja han madurat del tot; uns 3-4 meos despr\u00e9s de les verdes.<\/p>\n\n\n\n

Per\u00f2 abans d’entrar a enumerar els innombrables beneficis d’aquest fruit, que no son pocs, t’expliquem breument les propietats de les olives que utilitzem per elaborar les nostres salses.<\/p>\n\n\n\n

Per fer l’Olivada Negra<\/strong> utilitzem olives de la varietat empeltre, procedents del Baix Arag\u00f3. Aquesta varietat, coneguda tamb\u00e9 com la “Fina d’Arag\u00f3” es la varietat m\u00e9s antiga d’oliver de la Pen\u00ednsula Ib\u00e8rica. \u00c9s la varietat aut\u00f2ctona del Baix Arag\u00f3, i es caracteritza per tenir una polpa carnosa i un gust intens i inconfusible.<\/p>\n\n\n\n

En l’elaboraci\u00f3 de l’Olivada Arbequina<\/strong> utilitzem olives arbequines i olives verdes. L’oliva arbequina es caracteritza per un gust dol\u00e7 i suau i molt arom\u00e0tic. <\/p>\n\n\n\n

Beneficis de le<\/mark>s olives<\/mark><\/p>\n\n\n\n

A m\u00e9s de ser un excel\u00b7lent aperitiu, les olives ens aporten grans beneficis. En la seva composici\u00f3 hi son presents tots els amino\u00e0cids essencials que el nostre cos necessita.<\/p>\n\n\n\n

Existeix un mite sobre les olives, i \u00e9s que engreixen molt. <\/strong>I no \u00e9s veritat! El contingut cal\u00f2ric de les olives gira al voltant de les 150 kcal per cada 100 grams.\u00a0Set olives<\/strong> aporten aproximadament 37 kcal. D’aqu\u00ed que els experts recomanin consumir-ne 25 grams al dia, o el que \u00e9s el mateix, 7 olives aproximadament.\u00a0<\/p>\n\n\n\n

L’oliva cont\u00e9 un 50% d’aigua<\/mark><\/em> i unes excepcionals caracter\u00edstiques nutricionals:<\/p>\n\n\n\n

*Alt contingut en greixos saludables<\/mark><\/em>: el 70% de la seva composici\u00f3 son \u00e0cids grassos\u00a0monoinsaturats\u00a0i d’aquests, el 99% son \u00e0cid oleic\u00a0(Omega 9).<\/p>\n\n\n\n

*Font de ferro<\/mark><\/em>: les olives negres, per si soles, aporten fins un 45,5 % de la quantitat de ferro di\u00e0ria recomanada.<\/p>\n\n\n\n

*Riques en vitamina E<\/mark><\/em> que contribueix a fer front al dany oxidatiu de les c\u00e8l\u00b7lules.<\/p>\n\n\n\n

*Milloren el tr\u00e0nsit digestiu gr\u00e0cies al seu contingut en fibra<\/mark><\/em>. <\/p>\n\n\n\n

*Son\u00a0riques en sodi<\/mark><\/em> i, en menor quantitat, en ferro i calci<\/em>. <\/p>\n\n\n\n

*Tamb\u00e9 son\u00a0font de vitamina A<\/mark><\/em>, que contribueix a mantenir un bon estat dels teixits i la vista. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Curiositats de les olives<\/mark><\/p>\n\n\n\n

Sabies que les olives son un dels pocs fruit que contenen els quatre sabors b\u00e0sics? Salat, dol\u00e7, \u00e0cid i amarg. Aix\u00f2 la onverteix en un ingredient ideal per integrar en tot tipus d’elaboracions com salses, amanides, pasta, guisats, arrossoss o fins i tot postres.
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