{"id":37370,"date":"2024-04-09T14:50:47","date_gmt":"2024-04-09T14:50:47","guid":{"rendered":"https:\/\/www.oliveradatenea.com\/actualidad\/zoodles\/"},"modified":"2024-04-10T08:19:38","modified_gmt":"2024-04-10T08:19:38","slug":"zoodles","status":"publish","type":"actualidad","link":"https:\/\/www.oliveradatenea.com\/ca\/actualidad\/zoodles\/","title":{"rendered":"Zoodles, els espaguetis m\u00e9s healthy"},"content":{"rendered":"\n

El seu nom \u00e9s la fusi\u00f3 dels vocables Zuchinni <\/em>(carbass\u00f3 en itali\u00e0) i Noodles <\/em>(fideus en angl\u00e8s). Segurament n’has sentit a parlar a Pinterest, Instagram o TikTok. En els darrers anys, aquest tipus de “receptes helathy” s’han posat molt de moda a les xarxes socials. Plats lleugers, baixos en calories, f\u00e0cils de preparar i, per sobre de tot, creatius.<\/p>\n\n\n\n

Tot iq el seu nom fa refer\u00e8ncia al carbass\u00f3, pots preparar Zoodles amb molt\u00edssimes altres verdures i fins i tot fruites. Busca aquelles verdures de temporada que m\u00e9s t’agradin (pastanaga, cogombre, porro, carbassa d’estiu, remolatxa…).<\/p>\n\n\n\n

Els zoodles son una alternativa saludable i baixa en carbohidrats, a la pasta tradicional. A m\u00e9s, combinen molt b\u00e9 amb una \u00e0mplia varietat de salses i condiments<\/mark>. Per\u00f2 s\u00f3n molt m\u00e9s que un simple substitut de la pasta.<\/p>\n\n\n\n

COM PODEM FER ZOODLES?<\/strong><\/p>\n\n\n\n

Fer zoodles \u00e9s molt f\u00e0cil. Tenim diferents opcions, des dels gadgets m\u00e9s moderns, fins a un simple pelador de patates.<\/p>\n\n\n\n

*Amb un pelador de patates\/verdures<\/strong> senzillament fent tires. Un cop pelada la pell, o no, depenent del vegetal, continuem pelant intentant fer l\u00e0mines ben fines. <\/p>\n\n\n\n

*Amb un espirilitzador<\/strong>. \u00c9s la forma m\u00e9s r\u00e0pida i c\u00f2moda.\u00a0Nom\u00e9s has de tallar la verdura<\/a>\u00a0deixant un dels extrems plans. Fixa aquesta part plana al mecanisme. Quan estigui la verdura col\u00b7locada, amb una m\u00e0 gira la manivela. Les fulles de l’espiralitzador s’encarregaran de fer la resta.\u00a0<\/p>\n\n\n\n

*Amb la mandolina<\/strong>. \u00c9s tan f\u00e0cil com posar la verdura a sobre, col\u00b7locar la fulla de tallar adequada pel tipus de tall que vols, i passar el vegetal.\u00a0Passa’l tants cops com sigui necessari\u00a0per tal de tallar-lo del tot. <\/p>\n\n\n\n

Quan ja tinguis els zoodles en tires finetes, \u00e9s hora d’escollir la textura que m\u00e9s t’agrada, o sigui, la cocci\u00f3. Pots consumir-los crus, coure’ls\u00a0o fins i tot\u00a0cuinar-los al vapor<\/a> o al microones. Com m\u00e9s t’agradi!<\/p>\n\n\n\n

–Crus<\/strong>, com a base d’una amanidea, els zoodles aporten una textura refrescanti cruixent. Barreja el vegetal amb els ingredients que m\u00e9s t’agradin. Idees interessants: zoodles de carbass\u00f3 amb sal\u00f3n fumat o tom\u00e0quets xerri amb formatge de cabra.<\/p>\n\n\n\n

–Saltats<\/strong>. Volta i volta en una paella amb una mica d’oli d’oliva. Queden ideals si hi afegeixes un toc de llimona, alls i gambes!<\/p>\n\n\n\n

–Microones<\/strong>. Amb nom\u00e9s 30 segons en tens prou perqu\u00e8 perdin la duresa de la verdura crua.<\/p>\n\n\n\n

–Cuits<\/strong>. Posa’ls en aigua bullint durant un o dos minuts per tal que estiguin “al dente”. Despr\u00e9s, esc\u00f3rre’ls com faries amb la pasta. <\/p>\n\n\n\n

Aqu\u00ed tens un link <\/mark><\/a>amb receptes de Zoodles molt interessants i que tenen molt bona pinta. Explica’ns com els prepares tu!<\/p>\n","protected":false},"featured_media":37355,"template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"etiquetas":[],"categorias":[],"class_list":["post-37370","actualidad","type-actualidad","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/actualidad\/37370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/actualidad"}],"about":[{"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/types\/actualidad"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/media\/37355"}],"wp:attachment":[{"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/media?parent=37370"}],"wp:term":[{"taxonomy":"etiquetas","embeddable":true,"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/etiquetas?post=37370"},{"taxonomy":"categorias","embeddable":true,"href":"https:\/\/www.oliveradatenea.com\/ca\/wp-json\/wp\/v2\/categorias?post=37370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}